# CrossFit MASS: "Lynne Lite" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, May 11, 2008

"Lynne Lite"

3 rounds for max reps of:
Body weight bench press
Pull-ups

rest

Back Squat 5 - 5 - 5

Post reps for bench press and pull-ups in all rounds also post Back Squat loads.

2 comments:

Ann said...

bench 75X8,X9,X7

Pullups 5,4,3

Back Squats 95,95,100

Anonymous said...

bench 25 lb 17-26-32
pullups on rings 13-16-18
back squats
practice 15 x 8, 20 x 6, 25 x4, 30x2
workout 30 lb
left shoulder pain limited mobility