# CrossFit MASS: "Michael" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Thursday, May 15, 2008

"Michael"

Three rounds for time of:
Run 800 meters
35 Back Extensions
35 Sit-ups

Post time to comments.
at 1:17 AM

1 comment:

Anonymous said...

rowed 1000 m
back x & sit on GH
35:22

5/17/08, 10:13 AM

Post a Comment

Subscribe to: Post Comments (Atom)