Snatch 1-1-1-1-1-1-1 reps
Backsquat 5 - 5 - 5
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If you can't snatch
Do the following
Burgener Warm-up 10 mintues
50 reps Overhead Squat with a broomstick or PVC
Burgener Warm-up 5 mintues
Backsquat 5 - 5 - 5
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1 comment:
no snatch - did alternate
back squat warmup 15 x 8 (widened grip after 4)
25 x 4 hands just outside line
workout 35 lbs
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