# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, June 09, 2008

Four rounds, each for time of:
800 meter run

Rest as needed between efforts.

Post times for each round to comments.
at 1:09 AM

2 comments:

Anonymous said...

4 rounds 500M row
2:36, 2:30, 2:36, 2:27

6/11/08, 10:02 AM
Ann said...

Treadmill 800 meters
4:17
4:25
4:18
4:17

6/17/08, 4:57 PM

Post a Comment

Subscribe to: Post Comments (Atom)