# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 11, 2008

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Scaled

Four rounds for time of:
20 Glute-ham sit-ups (Limit ROM unles you are accustom to this movement)
15 Back extensions
at 1:11 AM

1 comment:

Anonymous said...

situps & extensions on GHD
7:22

6/12/08, 10:53 PM

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