# CrossFit MASS: "Fran" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, June 08, 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Scale as needed

Compare to 4/10/08
at 1:02 AM

2 comments:

Anonymous said...

used 12 lb dumbells
7:50

6/11/08, 10:03 AM
Ann said...

17:17

25lb thrusters
jumping negatives

6/17/08, 4:59 PM

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