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CrossFit MASS: Hang power clean
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Thursday, June 26, 2008
Hang power clean
Hang power clean 1-1-1-1-1-1-1 reps
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Scaled
Practice Burgner warm-up for 15 mins
Then
Box Jump for height 1-1-1-1-1-1-1 reps
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