Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Scaled
Five rounds for total reps of:
25-45 pound Thruster, 15 seconds
Rest 45 Seconds
Jumping negative pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
1 comment:
KETTLE BELL 7,6,7,7,6 25lb
CHIN UPS 5,4,4,4,4
BURPIES 3,5,4,4,4
Did KB instead of Thrusters DUH!
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