Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Scaled
Three rounds for time:
Run 400 meters (row 500m)
25 pound Kettlebell X 21 swings (or 25 pound dumbbell swing)
12 Jumping Pull-ups
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2 comments:
16:57
Treadmill
25lb dumbell
pull-ups with 2 blocks
17:43
row 500m
18 lb dumbell
jumping pullups on rings
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