Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Scaled movements
Wall-ball, 10 pound ball, 8 ft target. (Reps)
Sumo deadlift high-pull 15-25 pounds (Reps)
Box Jump 10" box (Reps)
Push-press 15-25 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 05/22/08
1 comment:
wallball 26 30 24 =84
SDLHP (1st 7 18lb, rest 9 lb)
24 31 32 = 87
box step up (12.25") 22 24 25 = 71
push press (15 lb) 27 21 26 = 74
row (cal) 9 9 10 =28
total 344
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