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CrossFit MASS: "Kelly"
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Thursday, June 19, 2008
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Scaled
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
1 comment:
Anonymous said...
row 500m
box jump 11 inch
4lb ball
15:48
6/19/08, 10:42 PM
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1 comment:
row 500m
box jump 11 inch
4lb ball
15:48
Post a Comment