# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, June 18, 2008

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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at 1:19 AM

1 comment:

Anonymous said...

sp 40, 45, 45, 45, 45
pp 35, 35, 40, 40, 45
pj 15, 15, 20, 25, 30

6/18/08, 8:06 PM

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