# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

Home            Start Here            FAQ            Instructors            Schedule            Find Us                       Trial Workout           

Monday, July 14, 2008

Backsquat 5 - 5 - 5

then

5 rounds for time of:

65 pound HPS, 15
400 meter run

or Scaled

3 rounds for time of:

25-35 pound HPS, 15 reps
400 meter run
at 11:24 AM

2 comments:

Ann said...

Backsquat
65X10
85X5
95X3X3

practice HPS

400 meters X 4
2:13,2:13,2:11,2:10
rest in between

7/15/08, 10:39 AM
Anonymous said...

practice:
15x8,25x6,35x4,45x2
workout 5-5-5 @ 50

7/19/08, 7:34 AM

Post a Comment

Subscribe to: Post Comments (Atom)