warm up25X535X540X545,45,50,55,55,55,55
warm up 2 sets with 10xpractice: 8xPVC , 5x15 workout: 20,25,30,35 failure (Joe didn't like it),35,40,45,
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2 comments:
warm up
25X5
35X5
40X5
45,45,50,55,55,55,55
warm up 2 sets with 10x
practice: 8xPVC , 5x15
workout:
20,25,30,35 failure (Joe didn't like it),35,40,45,
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