# CrossFit MASS: "Diane" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, July 30, 2008

"Diane"

21-15-9 reps of:

225 pound Deadlift
Handstand push-ups

Scale deadlift and HSPU as needed

Deadlift recommendations
185 for men
95 for women

Post time to comments.

at 1:26 AM

1 comment:

Anonymous said...

15-12-9
DL 55 lbs
HSPU from bench
4:56

7/31/08, 7:40 AM

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