# CrossFit MASS: "Fran" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, July 31, 2008

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster
Pull-ups

Sub appropriate weight and jumping pull-ups as needed

Post time to comments.

at 1:33 AM

1 comment:

Anonymous said...

12 lb dumbells for thrusters (squat to bench)
body rows on rings
6:06

7/31/08, 8:37 PM

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