# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, July 21, 2008

Perform 3 rounds of the following
Box jumps
Push-ups
Kettlebell Swings 35#

Perform each exercise for one minute.
Rest for one minute between rounds.

Post rounds completed to comments.
at 12:04 PM

1 comment:

Joe Venuti said...

Kristine
10" boxjump 33,20,32
Push-ups 21,20,20 (off bench)
9# KB Swings 22,20,23

Bev
10" boxjump 20,22,20
Push-ups 14,20,16 (off bench)
18# KB Swings 26,27,20

Shawn
24" boxjump 12,11,10
Push-ups 23,11,8
35# KB Swings 21,16,15

7/22/08, 12:02 PM

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