# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, July 20, 2008

Backsquat 5 - 5 - 5
Shoulder Press 5 - 5 -5

Tabata row for calories

Post loads and distances for each round
at 12:02 PM

1 comment:

Anonymous said...

warmups 10 reps/2 rounds
BS practice 5x115,4x25,2x35,2x45
50-50-50
SP practice 5x25,2x35
40-40-40
row for calories
4-4-4-3-3-3-3-3

7/20/08, 7:55 PM

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