# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, August 04, 2008

30 Muscle-ups for time

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Scaled

15 seated muscle-ups

or

60 jumping pull-ups and 60 jumping dips
partition pull-ups and dips as you like

Post time to comments.
at 1:38 AM

2 comments:

Anonymous said...

12:59
60 pullups on stationary equipment with a jump and 60dips.

8/5/08, 1:31 PM
Anonymous said...

15:15
60 jumping pullups
60 dips on GHD facing out

8/9/08, 11:58 AM

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