# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, August 10, 2008

BackSquat 5-5-5

rest

then

two rounds for time of:
Run 400 meters
25 Back Extensions
25 Sit-ups

post time and loads to comments
at 1:43 AM

1 comment:

Anonymous said...

BS 55-55-55

12:50
2 rounds
500m row
25 ext
25 sit

8/10/08, 6:28 PM

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