Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Scaled
Complete as many rounds in 15 minutes as you can of:
25-35 pound Hang Power Clean and Jerk, 10 reps
Run 400 meters
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1 comment:
15 lb bar + wood plates
row 500m
3 rounds
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