# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, August 13, 2008

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Scaled

35 Push-ups
20 pound Sumo-deadlift high-pull, 25 reps
25 Ring Dips
Pull-ups, 20 reps
10 Handstand Push-ups

Post time to comments.

at 1:56 AM

1 comment:

Anonymous said...

push on bench
SDHP with 15 lb dumbell
dip on GHD facing out
pull on rings
HSPU knees on bench
7:18

8/14/08, 8:30 AM

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