# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, August 14, 2008

For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees


scaled

Puppies:
Row 750 meters
15 Burpees
Row 500 meters
20 Burpees
Row 250 meters
25 Burpees

Post time to comments.
at 1:00 AM

1 comment:

Anonymous said...

25:49
puppy version with bevees instead of burpees

8/15/08, 10:23 AM

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