# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, September 03, 2008

Complete as many rounds as posible in 15 min

20 jump rope singles
10 Push Presses
5 Sit-ups

Post rounds competed to comments
at 9:19 PM

1 comment:

Joe Venuti said...

Mark
10 rounds +20 jump rope singles
15 pound db for the push-presses

Robin
8 rounds
10 pound db for the push-presses

9/3/08, 9:22 PM

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