Crispy Cream Bacon Cheeseburgers
So good, so wrong...
Do Tabata sets of the following rest 1 min between the pull-ups and the squats
Pull-ups
Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all sixteen intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
Compare squats to Monday, September 01, 2008
2 comments:
jumping negs - rings high
6-6-5-6-4-5-5-4
squats to green ball
9-9-8-7-7-7-7-7
Hang knee raise 2 min
plank 2 min
L-sit on GHD 1 min
JUMPING NEGATIVES rings
8,6,6,5,5,5,5,6
SQUATS
16,16,16,15,16,14,14,15
Plank,Hang Knee, and L sit with knees bent 2 min at about 30 sec intervals.
Post a Comment