16:54WALKING LUNGE 12LUNGESFARM WALK 40lb dumbells KETTLE 30lb dumbellROPECLIMB on bar with rope handles.
16:28walk lunge 25 ftfarm walk 35lb dumbells6 lb skyball (low)rope climb from lying on floor to standing x 35 roundsplank with feet on 7in (2 45lb stacked bumpers): 1 min
Post a Comment
2 comments:
16:54
WALKING LUNGE 12LUNGES
FARM WALK 40lb dumbells
KETTLE 30lb dumbell
ROPECLIMB on bar with rope handles.
16:28
walk lunge 25 ft
farm walk 35lb dumbells
6 lb skyball (low)
rope climb from lying on floor to standing x 3
5 rounds
plank with feet on 7in (2 45lb stacked bumpers): 1 min
Post a Comment