Maybe we'll try these next week...
Max round of push-ups
Rest 1 min
Tabata Air Squats
Rest 2 mins
Max round of dips
Post rep totals to comments.
The score is the total number of reps for all sixteen intervals plus the push-up and dip reps.
Tabata Intervals - For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
3 comments:
push-ups 31
Squats
14 14 11 11
10 10 11 11 = 92
Dips on GHD (2 mins rest)
2
Total
125
push-ups 3
Squats
8 8 8 8
8 8 8 9 = 65
Dips on GHD
13
Total
81
pushups=20
squats=15X8=120
dips with push off=10
total=150
Did 10 pullups with pushoff
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