Press
5-5-5
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Do Tabata sets of the following
* Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
2 comments:
Press practice 8@15,6@25,4@30, 2@35
workout 40-45-45 (failed on 3rd on)
did over with wider stance & wider shoulders that felt better & completed 5 @45
Air squats to green ball: 8-8-8-8-8-8-8-8
skipped hang knee raise and L-sit due to shoulder pain
plank 2 min
headstand with assisstance
45,50,55x4,+1@45
squats 15X8
practiced plank,hanging knee and bent knee l-sits
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