Joe 25, 25, 25, 23, 19, 15 Total 131Shawn 6 rounds of 4 kipping and 6 jumping pull-upsRobin5 rounds of250m row12 jumping pull-ups16:53+40 rope jumps
5 rounds of 250m row12 jumping negatives13:30
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2 comments:
Joe
25, 25, 25, 23, 19, 15 Total 131
Shawn
6 rounds of 4 kipping and 6 jumping pull-ups
Robin
5 rounds of
250m row
12 jumping pull-ups
16:53
+40 rope jumps
5 rounds of
250m row
12 jumping negatives
13:30
Post a Comment