Image courtesy of Crossfit.com
Five rounds for time of:
400 meter run (Sub 500m Rows)
95 pound Overhead squat, 15 reps (adjust weight as needed)
Scaled
Three rounds for time of:
400 meter run (Sub 500m Rows)
95 pound Overhead squat, 15 reps (adjust weight as needed)
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1 comment:
12:49
3 rounds 500m rows & PVC OH squats 15 reps
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