"Real Work"
Three rounds of:
Wood chopping
Virtual Shovel
Sled Pull, 35# 12 feet
Wall Ball
In this workout you move from each of four stations after a minute. The clock does not reset or stop between exercises. This is a four-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.
1 comment:
shovel 23-15-12
chop 10-11-12
drag 12ft 2-2-3
wall ball 12-14-18
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