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5-5-5
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Do Tabata sets of the following
* Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 2 min hold time for each position.
compare to Thursday, September 11, 2008
1 comment:
press practice 8x15,6x25,4x30,2x35 workout 2x45,5x40,3x45,4x45,3x50
air squats to black ball:7-5-6-6-6-6-7-8
hang knee raise on own 2 min
plank on own 2 min
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