Do Tabata sets of the following
* Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
Practice the following.
Plank
Hanging Knee raise
L-Sit
Total 1 min hold time for each position.
2 comments:
Mark
9 11 11 11
11 11 10 11
squats 11-11-10-8-8-9-9-9
planks 1:10
1 min hanging knee up support
no chemo for 3 weeks
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