# CrossFit MASS: And there's video CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, October 06, 2008

And there's video



Three rounds for time

Run 400m
12 Kettlebell swings - 45/25 pound kb
9 Push-presses - 25/15 pound db's

Post time to comments



Practice the following.

Plank

Total 3 min hold time.
at 1:00 AM

2 comments:

Anonymous said...
This comment has been removed by a blog administrator.
10/7/08, 8:11 AM
Anonymous said...

13:14
Row 500m
26lb KB x12
15lb DB push press

10/7/08, 12:35 PM

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