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CrossFit MASS: Clean and Jerk
CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley
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Trial Workout
Sunday, October 19, 2008
Clean and Jerk
Clean and Jerk 3-3-3-3-3 reps
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1 comment:
Anonymous said...
Practiced cleans with pole and 20lb bar and 10lb dumbells. Try to keep it in close.
10/21/08, 2:51 PM
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1 comment:
Practiced cleans with pole and 20lb bar and 10lb dumbells. Try to keep it in close.
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