Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Scaled
Max rounds in 3 minutes of:
45 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
1 comment:
This sounds easier than it is.
5 cycles as follows:
4 rounds+3cleans
4 rounds
4 rounds+1clean
4 rounds
3 rounds+3cleans and 6pushups
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