Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Scaled
Three rounds for time of:
25 pound Deadlift, 15 reps
25 pound Hang power clean, 12 reps
25 pound Front Squat, 9 reps
25 pound Push Jerk, 6 reps
Post time to comments.
Static work, 1 min each
Hollow rocks
Dead Hangs
Elevated Planks
Tuck Supports
1 comment:
scaled workout with 20 lbs
10:50
Post a Comment