Five rounds for time of:
7 Muscle-ups
21 Burpees
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Scaled
Three rounds for time of:
5 Seated or Squat Muscle-ups
15 Burpees
Each burpee terminates with a jump one foot above max standing reach.
Static work, 1 min each
Hollow rocks
Dead Hangs
Elevated Planks
Tuck Supports
2 comments:
3 rounds 9:55
Dips
Pullups on gravitron 40lb plate
15 Burpees with pushups
16:03
only negative muscle ups
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