# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, November 16, 2008

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Scaled

Five rounds for time of:
35 pound Shoulder Press, 12 reps
12 Back extensions

Post time to comments.

Post workout
Squat PT
at 1:52 AM

2 comments:

Anonymous said...

scaled
15:00

11/16/08, 8:29 PM
Anonymous said...

35 lb bar and backe extensions 13:45.

12/2/08, 11:18 AM

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