# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Wednesday, December 03, 2008

Back squat 5-5-5
Shoulder Press 5-5-5
Deadlift 5

Post total to comments.

compare to Sunday, June 15, 2008
at 1:14 AM

1 comment:

Anonymous said...

BS practice 8x15,6x35,4x45,2x55
BS workout 55-55-55
SP practice 6x15,4x25,2x35
SP workout 40-45-50(only 1 rep)
DL practice 6x35,4x45x2x55
DL workout 55-65-75

12/7/08, 11:30 AM

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