Complete as many rounds in twenty minutes as you can of:
65 Pound Thruster, 10 reps
10 Pull-ups
Scaled
Complete as many rounds in 15 minutes as you can of:
25 pound Thruster, 10 reps
10 Jumping or Beginner Pull ups Pull-ups
Post rounds completed to comments.
Compare to Friday, July 18, 2008
1 comment:
knees hurt from previous jumping negs so subbed set of:
10 body rows
10 shoulder presses
8 rounds + 1 round of 10 body rows
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