# CrossFit MASS: "Lynne Lite" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Thursday, December 18, 2008

"Lynne Lite"

3 rounds for max reps of:
Body weight bench press
Pull-ups

rest

Back Squat 5 - 5 - 5

Post reps for bench press and pull-ups in all rounds also post Back Squat loads.

Compare to Sunday, May 11, 2008
at 1:35 AM

1 comment:

Anonymous said...

subbed regular push ups for bench press

push ups 9-8-7
body rows 18-17-15
BS practice: 8x20,6x30,4x40,2x50
workout 50-50-50 (didn't push it on weight increase bec of knee problems)

12/21/08, 8:08 PM

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