# CrossFit MASS: "CrossFit Total" CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, December 28, 2008

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.


The CrossFit Total
By Mark Rippetoe
at 12:04 PM

2 comments:

Anonymous said...

BS practice 8x35,5x45 (knee pain),4x45,2x55
BS workout 60(fail)-60-65
SP practice: 8x15,6x35,4x45
SP workout 50-52-55
DL practice: 6x65,4x85 (no shoes on 2nd round
DL workout(no shoes): 95-100-105

12/29/08, 10:24 AM
Ann said...

BS-85,90,95
PRESS-50,55,60
DL-105,110,115 (no shoes)

12/29/08, 2:21 PM

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