95 pound Hang Power Snatch, 15 reps
Run 400 meters
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Scaled
Five rounds for time of:
45 pound Hang Power Snatch, 15 reps
Run 400 meters
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Post workout - 2 minutes plank work
Road Warriors
With a continuously running clock do one push-up the first minute, two push-ups the second minute, three push-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
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1 comment:
hang power clean with shoulder press/hang power snatch (not sure if I did it correctly) with 15lb bar
500m rows
5 rounds
23:02
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