With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Substitute Jumping pull-ups if needed
Compare to Monday, June 16, 2008
Static Mash-up: Planks + Hollows
Alternate 20 secs on 10 off of Planks and Hollows for a total of 16 rounds.
1 comment:
13 +12 jumpers
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