With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Substitute Jumping pull-ups if needed
2 comments:
jumping pullups
11 min plus 7 extra
7 minutes + 7 on eighth minute
step box with 2 levels under it.
35 pullups
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