# CrossFit MASS: Pull-up Madness CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Monday, June 16, 2008

Pull-up Madness

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Substitute Jumping pull-ups if needed

2 comments:

Anonymous said...

jumping pullups
11 min plus 7 extra

Ann said...

7 minutes + 7 on eighth minute

step box with 2 levels under it.


35 pullups