Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Static Mash-up: Planks + Hollows
Alternate 20 secs on 10 off of Planks and Hollows for a total of 16 rounds.
http://media.crossfit.com/cf-video/SPPPPJ155.wmv
http://media.crossfit.com/cf-video/Presses.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/push-press.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv
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SP practice 8x15,4x25,2x35
SP workout 35-40-45-55-55(fail)
PP 35-35-40-45-45
PJ practiced with PVC and light bar
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