# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, December 07, 2008

Squat clean 1-1-1-1-1-1-1 reps

Scaled

Dumbbell Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Post WoD

Box jump practice and Squat Therapy

Check out Annie cleaning:
http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.mov
at 1:46 AM

1 comment:

Anonymous said...

dumbell hang power clean
practice with 10lb
workout 12-15-20-20-15-15-15
box jump practice on 45lb bumper plate
squat therapy

12/7/08, 2:43 PM

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