Back Squat 5-5-5-5-5 reps
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Compare to Monday, July 07, 2008.
Road Warriors
Tabata Air Squats
Tabata Intervals - For twenty seconds do as many reps of the assigned exercse as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the total number of reps for all eight intervals.
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