# CrossFit MASS CrossFit MASS | 1580 North Andover MA 01845 | Fitness for the Merrimack Valley

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Sunday, January 04, 2009

Warm-up 2-5 min row

Workout
Back Squat 5•5•5
Bench Press 5•5•5
Deadlift 5
Weighted Pull-ups 5•5•5
at 10:03 AM

2 comments:

Anonymous said...

BS warm 8x15,6x25,4x35,2x45
BS work 50-50-50
BP warm 8x15, 6x35,4x45,2x55
BP work 55-55-55
DL warm 6x35,4x45,2x65
DL work 70
pull-ups on rings w/ 2 big bands 5-5-5

1/4/09, 1:09 PM
Ann said...

BS 75-75-75
BP 65-65-65
DL 85X5
Pull ups new gravitron 55lb off set

1/8/09, 11:37 AM

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